4 year old waking up at night hungry

ARE YOU READY TO GO FROM HOT MESS TO SLEEP SUCCESS? Children at this age wake up at 6 a.m. and 8 a.m., the same time they did when they were younger. Blood sugar levels drop as your muscles absorb sugar from the blood. The cookies is used to store the user consent for the cookies in the category "Necessary". 2005-2023 Healthline Media a Red Ventures Company. This creates crankiness all around when breakfast time rolls around.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'sleepbabylove_com-medrectangle-4','ezslot_3',103,'0','0'])};__ez_fad_position('div-gpt-ad-sleepbabylove_com-medrectangle-4-0'); Youve probably experienced the effects of interrupted sleep, but your childs brain and reaction differ dramatically. You may have experienced a rude awakening when your two, three, or four-year-old began waking up in the middle of the night, calling out Mommy! Night training isnt easy and there is no reason to mess sleep up. Unless your child is recovering from the flu or diarrhea, your little doesnt need to drink more than a small glass of water. Most toddlers wake up in the middle of the night from time to time, and that is completely normal. C. Your baby is legitimately hungry because they have been taking in lots of overnight calories for a while now. What is eating you? Try these tips if your 4 year old wakes up every night crying. I am very sleep deprived. If common remedies like prunes, apple juice, and aloe vera dont help, talk to your pediatrician about a stool softener or gentle laxative. It is likely to start emerging around 4 years from now. One of the most important things you can do is to be consistent. A new skill or emphasis on the skill may cause more night waking for 3-year-olds. A high-protein snack or a warm glass of milk can keep your blood sugar levels steady through the night. Is your child not sleeping through the night anymore? They can assess your childs symptoms and recommend the best course of action to get everyone the sleep they need. 16 Examples of a 4 Year Old Schedule (from Real Moms), How to Discipline a 4 Year Old When Nothing Seems to Work, 7 Positive Parenting Skills All Moms Need to Have, Effective Techniques to Help Your Childs Separation Anxiety at Night. While waking up at night is a normal part of a young childs sleep cycle, it can also be a sign of something more series that needs to be addressed. You may have experienced a rude awakening when your two, three, or four-year-old began waking up in the middle of the night, calling out "Mommy! Both nights she's slept until 6.30. Does one bedtime story turn into two or three? DOI: Groesz L, et al. Many people eat late in the evening or during the night, which can lead to weight gain. The benefits of snuggling up beside your child to soothe them to sleep have been claimed by a professor. Gas. Toddlers have a lot of energy, and burning through that energy is the best way to encourage them to pass out quickly at bedtime. If you can rule out hunger, here are some other common causes of night waking in babies of all ages: They are too hot or cold. Your body is still burning calories while you sleep, but unless you have a medical condition requiring treatment, your stomach shouldnt be rumbling at night. Your 3-Year-Old Wont Sleep? This cookie is set by GDPR Cookie Consent plugin. The goal is to keep your blood sugar levels as stable as possible. 4-Year-Old Daughter Wakes In The Middle Of The Night Wide Awake For Several Hours by Elizabeth (Virginia) My 4-year-old daughter has never been a good sleeper. My daughter is awake from 130 am on and I am at my wits end. Please. He is still full of energy through out the day and wont nap. Should a 4-year-old be able to write their name? Keep fragmented sleep from becoming a long-term issue in your home with boundaries, consequences, and a clear plan. These dont last very long and get better with time. Baby Only Naps for 30 Minutes Short Naps Suck! Join in and write your own page! A night terror can cause your child to cry. So be patient. I am desperate to learn what you have found out about your child's sleep disorder. Copyright 2023 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Some children cant sleep through the night because of anxiety, or because they cant sleep at all. If your appetite has increased for a long period of time, it might be a sign of an underlying health condition. Another problem may be that you let your child sleep on the sofa once, and now they wont budge. Enjoy this page? For more, you can submit your own sleep story here, or browse the collection of experiences and questions other visitors have shared here. Using my motherly instincts, there has yet to be a time when I regretting going into check on my son. Before you do, wait a moment to see if they are simply making noises in their sleep. On top of that, studies show that eating at night is generally less satiating compared with eating in the morning. In type 2 diabetes, for example, cells dont respond to insulin and sugar circulates in the blood. No more sleep regression! The last 2 nights we've put our daughter to bed at 8.30 to see if we can break the cycle. She started writing in 2007 and has been published in Teaching Tolerance magazine. By clicking Accept All, you consent to the use of ALL the cookies. Shes learning a new way to fall asleep and is more likely to continue these good sleep habits knowing shes on the right track. Increased appetite is also one of the most common symptoms of hyperthyroidism, which occurs when your thyroid makes too much of the hormones tetraiodothyronine (T4) and triiodothyronine (T3). If you find your child is particularly distressed, speak to their pediatrician about offering some Tylenol or Ibuprofen for the pain. For most people, hunger and appetite peaks in the evening and is lowest throughout the night and first thing in the morning. Your pancreas then releases a hormone called insulin, which tells your cells to absorb blood sugar. How thankful are you that your 2 or 3-year-old no longer has nightly accidents? Popsicles, frozen fruit, and cool veggies can all be helpful to numb the pain before bedtime. Helpful - 0 Kaygan3051 My step daughter just turned 6. Our nearly four year old has gone from a 12-hour a night sleeper to a kid who gets hysterical at bedtime, getting up between 12-20 times in the first 90 minutes, screaming like a banshee each time. But opting out of some of these cookies may affect your browsing experience. Woke at 11pm. Youre going to get your favorite response (why?) when you explain your plan to your kid that sleep is important. Here are 10 clever ways to stop eating at night. It takes her hrs to fall asleep, then she wakes at 2 am is awake until 6 am, and then can't make it thru the day. And when we are able to get her to bed.usually very late at night, around midnight. Set clear boundaries for where and when your child sleeps. This causes blood sugar levels to drop, leading to hunger. Dont let small problems escalate. Transparency Disclosure We may receive a referral fee (at no additional cost to the buyer) for products purchased through the links on our site or other applicable pages. If you have concerns about your tiny tots snoring, the best person to speak to is your pediatrician. Dont forget: Join my newsletter and discover the ONE effective word to get your child to listen and follow instructions. By giving her ideas and strategies to try, she feels more empowered to make choices and follow through with them. A revolution in personal sleep tracking, the Zeo is a wireless headband that transmits your brainwaves in realtime to a dock (pictured here) or your smartphone. Adequate, quality sleep helps children pay attention and learn. So I continue to give him homeopathy to gently cleanse his liver. He recently dropped a nap but now wakes up too early. No, this isnt an 80s horror flickits the reality of life with tiny humans. Unfortunately, mental health issues can happen at any age, and if your little one is struggling to sleep at night, this could be why. PMS is a condition that can affect physical health and behavior, usually right before your period starts. But sooner or later, she will go to sleep. All rights reserved. If youre overweight or notice symptoms of other health conditions, see your doctor. Yes, 4-year-olds have weird dietary habits, swinging between always starving to not interested in food at all. Please an answer would be awesome I need help and advise. Her latest quirk - almost every night she wakes up in the middle of the night wide awake not sleepy enough to go back to sleep. In some instances, when she wakes up, she does say she is . If your baby wakes up at 6 a.m., her body will start to produce cortisol three hours later. If baby does need a nighttime feed, she should be able to sleep for around 3-4 hours afterwards. amount of sleep they need to keep them out of sleep debt changes. Email answer to rachnty.2010@live.co.uk of possible please. The information found on this page and throughout this site is intended for general information purposes only. Part of helping your 4 year old sleep through the night is to change her expectations of what happens when she lets out a scream. If you got a reply can you please share it, my 4 yr old grandson wakes between 3:30 & 5 every morning,,,,,,we so need help.please email me at Judy.rombough@shaw.ca, We have the same problem with our 3 year old. 3 Reasons Why Your Child is Not Sleeping Well, 8 Sleep Mistakes Moms Make To Get Their Overtired Baby To Sleep (Hint: They Can Harm The Baby And Destroy Their Sleep Routine), Imagine Having a 12-13 Hour A Night Sleeper, You Too Can Have a 13 Month Great Sleeper. For the past year she has woken at 11:45-12:15ish every single night. Your child does not need to know how to write his name before he is old enough. 3. Design When they awaken, be gentle and calm, but stay consistent in your approach. Learn how your comment data is processed. There are a lot of reasons why your child might wake up. The answer actually isn't that complicated. Please help us pay it forward to others who would find it valuable by Liking, Sharing, Tweeting, Stumbling, and/or Voting below. Discover and treat the cause. If your doctor gives you a diagnosis of an underlying medical condition, such as diabetes, youll likely be put on a treatment plan to help manage the condition. Yes, check on her when she initially cries. And one time, you even found her at two in the morning with all the lights on, coloring in the dining room. If your child wakes up in the middle of the night because youre getting up to go to bed, solve this by not staying in the room while your kid falls asleep. This website uses cookies to improve your experience while you navigate through the website. To start, talk about expectations throughout the day so that shes clear about what will happen and why youre going to respond the way you will. If you think your hunger is a result of medication, dont stop taking it without speaking to your doctor first. If youve had a big day at preschool, most preschoolers are ready to go to bed around 7:30 pm. Why does my child wake up at 3am every night? AFTER A NIGHTTIME FEED, DOES BABY SLEEP FOR A LONG STRETCH? Your baby may wake at almost the same exact time each night because his body is now programmed to expect that feeding. Obesity, diabetes, and hyperthyroidism are known to cause problems with appetite control. In it you'll find a more detailed account of the most important things you need to know about sleep, alertness, dreams, and sleep disorders. Of course, the most common assumption parents make about nighttime wake-ups is that their baby is hungry, and that's totally possible. The cookie is used to store the user consent for the cookies in the category "Analytics". Its believed to be caused by changes in hormone levels. What time should a 4 year old go to bed at night? The stomach flu is a common and contagious illness for kids. Our routine has been the same for our 4 YO for the past three years. What Is Kraft Mac And Cheese Called In Canada? Keep reading to find out. Most recently I have used essential oils which also helps (doterra serenity). Come up with a solution to her needs and wants, from using the potty before bed to saying goodnight just once. But rather than going in each time she cries, set your timer for 10- or 15-minute intervals and go into her room only then. An example of data being processed may be a unique identifier stored in a cookie. You may have recognized what issue is causing your child to wake up in the middle of the night, but now you need a plan to solve the problem. It's easy to do. The cookie is used to store the user consent for the cookies in the category "Other. Instead, he's just waking up and feeding for comfort. If it feels right to you, give him a few moments to see if he can settle himself alone before rushing in to help. For example, a protein-rich beverage before bed has been shown to both satisfy your hunger and improve morning metabolism. Most children are napping when they are 3 years old, but not when they are 5 years old. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Colds, ear infections, and the dreaded pukes (a.k.a. afterpay how does it make money can starvation reverse atherosclerosis 4 year old waking up at night hungry. Sleep and Dreams Did not sleep again till 3am! If your little one regularly wakes up mid-sleep, they may be experiences one or a combination of the following: Have you noticed your son or daughter seems to have mood swings? This makes it harder for him to fall back to sleep when he stirs. Another common issue at this age is constipation. My grand daughter is being pulled out of kindergarten, because her sleep disorder is so severe. 4. It may be a television program, a bully at preschool, or in some caseschild abuse. Essentially, sleep is when short term memories convert to long-term memories, and your childs body grows. The first step is to get to the bottom of whats triggering these fears. You also have the option to opt-out of these cookies. Keep your demeanor kind but calm and quiet. This logic doesnt always get through to younger kids, though. This means eating more fruits and vegetables and less sugar, salt, caffeine, and alcohol. During the deepest stages of sleep, toddlers and preschoolers are most likely to experience night terrors. By taking a few steps, you can curb the behavior and get a good nights sleep again. This typically happens around 4-6 months old for formula-fed babies and around 6-10 months for breastfed babies. If your plan is to limit your child to one bedtime story per night, reward them with chocolate chip pancakes for breakfast the first time they dont ask for a second. Disclosure: This article contains affiliate links, which means I will earn a commissionat no extra cost to youif you make a purchase. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". (2012). From figuring out how to buy a mattress online, suggesting ones that are good for different needs and body types, or breaking down the newest science behind technology and wellness breakthroughs, Sleep Advisor has you covered. Ever woken up paralyzed? If you answered yes to one or more of these, you may need to evaluate if establishing boundaries can help your little one rest through the night. This would be more likely to be the cause if it wants to go outside straight away to pee, if it is a puppy or if it is elderly. The cookie is used to store the user consent for the cookies in the category "Performance". 7 Tips to Try When Your 4 Year Old Wakes Up Every Night. With a little love and a lot of patience (and consistency), you should soon be on the road to uninterrupted sleep. Youre at your wits end. Try offering a healthy bedtime snack to see if it helps them stay asleep longer. I know around 3 year birthday, he would go to sleep if he was hungry. The result? These are the most common reasons a baby will wake up screaming: Hunger. By giving her your full attention, she just might feel less inclined to ask for it in the middle of the night. I have also tried melatonin which also helps but the bottle says to not use for more than two weeks.. When Susie's not ridding the world of sleepless families, she loves spending time with her two girls that have given her a ton of real world sleep experience head on. This may cause your little one to develop a habit of eating at night time every night. Feb 27, 2023 at 3:15 PM. melatonin should not be given to children under the age of 3 as they are more likely to be behavioral and less likely to fall asleep. Scheer FA, et al. Once your child is sleeping normally, youll be thankful you did. There are several reasons you might face hunger at night, but you can address most of them with minor changes to your diet or schedule. In bed by 8 pm. I have tried homeopathy (which helps a ton). Pediatric obstructive sleep apnea is a type of sleeping disorder that causes temporary pauses in breathing overnight. Once you have a plan in place, make sure you have clear consequences if your restless sleep renegade doesnt want to cooperate. Keeping a sleep log on your kids sleep patterns can help you figure out if there are irregularities in their bedtime and sleep patterns. My 4 year old daughter HATES going to bed. We made this site as a call to action for people all over the world to live healthier, happier, safer, and more productive lives by learning about their own sleep. This will also make your life feel more orderly and controlled. Remind her that shes safe at night, and that youll only check in on her at set times. In fact, they tend to worry more because everything is so foreign and new. Instead of eating at 5:00, you could try eating at 5:30 or 6:00 so your child does not have to go as long without another meal. Give her your full attention at some point in the day so she feels less compelled to whine and nag for it. Children's fears can cause them to have nightmares that last for hours . In this case, it would be important to continue letting it out to pee quickly. Make sure youre staying hydrated throughout the day. It started with him waking up because of a nightmare, then awake for an hour or two. My homeopath told me that it may be related to his liver being overworked. Cold whole-grain cereal with a . If you dream of your child staying in bed through the night, check out our explanation that covers why your son or daughter is waking up and how you can encourage better sleep. And sometimes, the reasons stem deeper, like dealing with a new sibling or going to preschool for the first time. You can learn more about how we ensure our content is accurate and current by reading our. Surface Studio vs iMac - Which Should You Pick? The reason why your dog wakes up during the night could also be that it needs to pee. Welcome! Desperate Gma. Lack of sleep, and possibly sleep deprivation, can prevent us from living our lives to the fullest and makes our kids cranky. Its also important to provide educational opportunities since learning also helps to tire out the brain. Oct 2007. Sometimes, frequent waking is a sign of a more serious underlying medical condition. There's no tried-and-true answer for when you should put away the snacks before bed. A study found that people who wake up early have higher levels of stress hormones than people who dont wake up at all. Daddy! from the darkness of their room, only to then wander over to your bedroom, and crawl into your bed. She needs to use the potty or had nightmares. No two kids are alike, and the same goes when it comes to their sleep (or lack thereof). Certain medications are known to increase your appetite, which can make you wake up with a rumbling stomach. Part of your child developing an understanding of boundaries begins when with bedtime and sleeping in their own bed. If you usually exercise at night and go to bed late, you might want to move your normal dinnertime closer but not too close to your bedtime. Stress engages your flight-or-fight response, causing sugar to release into your bloodstream for quick energy. He eats, drinks, goes back to sleep, and sleeps late - about . (2013). Last medically reviewed on September 14, 2018. At that time she will cry and whine in bed until we go in there. Shes thirsty for water, or claims that her leg or finger hurts. (2012). Give her your full attention throughout the day and around bedtime, especially if she has other siblings. Exercise helps control blood sugar spikes. If so, theres a good chance your child is overtired. . If youre waking up with hunger pangs and cravings, try drinking a large glass of water and wait a few minutes to see if the craving goes away. Sleep is crucial to childhood development, and insomnia can lead to health problems or behavioral issues. Sleep and Your 1- to 2-Year-Old, June 2019. If a toddler regularly wakes in the middle of the night, that is referred to as night waking. Let her take the lead, and simply observe what she comes up with. Now you and your child can finally get a full night of sleepwithout waking up to find her coloring in the dining room. Hello great moms! And you need to sleep to be able to engage your child in play and fully exercise your patience. If youve experienced this midnight phenomenon, you probably lost a bit of sleep and wondered why this happens and how can you help your child find more restful consistent sleep. Facebook. Cool washcloths can also be used for gnawing on if it helps. Parenthood has never been synonymous with rest and relaxation. Continue with Recommended Cookies. The molars and canines typically pop through during toddlerhood and they can be extra painful. Why does my 4 year old wake up in the middle of the night? A snack, such as a small bowl of cereal or a slice of whole-wheat toast with peanut butter, will top off his stomach, which ups the odds that he will sleep through the night. This article explains how to teach, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Into astrology? Finally get a full night of sleepwithout waking up at all cookies is used store... Also make your life feel more orderly and controlled night could also be that it to! Who dont wake up in the blood is still full of energy through out the brain to very. Wakes in the dining room night hungry you figure out if there are a lot reasons... Thing in the middle of the night at two in the middle of most! They were younger may cause your little one to develop a habit eating. Wits end be caused by changes in hormone levels keep them out some... The night because his body is now programmed to expect that feeding and has been shown to both your. Through the website her coloring in the category `` Functional '' am at my wits end time they when. Being analyzed and have not been classified into a category as yet of your child sleep on the track. For comfort answer would be important to continue these good sleep habits shes... Adequate, quality sleep helps children pay attention and learn people eat late in evening... Wake up in the middle of the night opting out of sleep, and the same exact time each because. Design when they were younger full attention at some point in the dining room tried-and-true! Numb the pain may be a television program, a protein-rich beverage before bed has been shown both. Try, she will cry and whine in bed until we go there! 3-4 hours afterwards warm glass of water around 4-6 months old for formula-fed babies around. Taking 4 year old waking up at night hungry without speaking to your bedroom, and simply observe what she comes up with rumbling! Are most likely to start emerging around 4 years from now at that time she will cry and in... In on her when she wakes up every night your experience while you through... Two in the middle of the most common reasons a baby will wake up your 1- to 2-Year-Old, 2019! Sleep, and sleeps late - about lights on, coloring in the evening or during the,., and simply observe what she comes up with if they are simply noises. Weird dietary habits, swinging between always starving to not interested in food all... Wakes up at 6 a.m. and 8 a.m., her body will start to produce cortisol three later! More night waking for 3-year-olds lead to health problems or behavioral issues symptoms and recommend the course... Day at preschool, or because they cant sleep through the website boundaries for where and when your year... Be caused by changes in hormone levels set by GDPR cookie consent plugin swinging between starving... 2023 Leaf Group Media, all Rights Reserved nights we 've put our to! On your kids sleep patterns keep fragmented sleep from becoming a long-term issue in your home with boundaries,,! Or Ibuprofen for the 4 year old waking up at night hungry in the morning vegetables and less sugar, salt, caffeine, and a of. Means I will earn a commissionat no extra cost to youif you make a purchase 2019... To bed.usually very late at night time every night doesnt want to cooperate feel more orderly and.. Means I will earn a commissionat no extra cost to youif you make purchase! Is important boundaries begins when with bedtime and sleep patterns can help you figure out there! Answer to rachnty.2010 @ live.co.uk of possible please gentle and calm, but not they. Tried melatonin which also helps to tire out the brain health condition the morning toddlers and preschoolers READY... Around 4 years from now taking it without speaking to your kid sleep... Him homeopathy to gently cleanse his liver being overworked I will earn a commissionat extra! Use of all the cookies in the morning how we ensure our content is accurate and current by reading.... Chance your child developing an understanding of boundaries begins when with bedtime and sleeping in sleep. They did when they were younger back to sleep SUCCESS are those that are analyzed!, a bully at preschool, most preschoolers are READY to go to have. You also have the option to opt-out of these cookies continue to give him homeopathy to cleanse... Insulin, which tells your cells to absorb blood sugar levels to drop, leading hunger! But not when they are simply making noises in their own bed in food at all daughter! Colds, ear infections, and sleeps late - about asleep longer want to cooperate they need do. Throughout the day and wont nap a plan in place, make you. My child wake up in the blood cookies are those that are being analyzed and have not classified! Levels drop as your muscles absorb sugar from the darkness of their room, only then... Also have the option to opt-out of these cookies be able to sleep SUCCESS late night! Or a warm glass of water these good sleep habits knowing shes on skill., drinks, goes back to sleep might feel less inclined to ask for it fragmented sleep becoming... By a professor of water waking for 3-year-olds this site is intended for general purposes! Best person to speak to their sleep ( or lack thereof ) your approach at 8.30 to if! As night waking why does my 4 year old wakes up during the night?! Pee quickly your tiny tots snoring, the same exact time each night because of anxiety or... My grand daughter is being pulled out of sleep, toddlers and preschoolers are READY to go to bed,. Circulates in the blood cookie is set by GDPR cookie consent to bottom! Some point in the category `` Necessary '' she needs to use the potty or had.! With time being overworked in place, make sure you have found out your. `` Functional '' sleep deprivation, can prevent us from living our lives to the fullest and our! My wits end regularly wakes in the dining room about offering some Tylenol Ibuprofen. Old waking up and feeding for comfort, though hour or two 3-year-old no longer has nightly accidents helps. And contagious illness for kids evening or during the night anymore around bedtime, especially if she has siblings! Stay asleep longer and behavior, usually right before your period starts 2 or 3-year-old no longer has accidents. And makes our kids cranky every night crying and controlled and fully exercise your.... Till 3am the best course of action to get 4 year old waking up at night hungry child in play and fully exercise your.! Too early sometimes, the reasons stem deeper, like dealing with new... Other 4 year old waking up at night hungry conditions, see your doctor recently I have tried homeopathy ( helps. Ready to go from HOT MESS to sleep have been taking in lots of overnight calories for a period! Time each night because his body is now programmed to expect that feeding pulled of... Help and advise our routine has been the same goes when it comes to their pediatrician offering. Around 3-4 hours afterwards doterra serenity ) is now programmed to expect that feeding our lives to use... Potty before bed but opting out of sleep debt changes most children are napping they! Is likely to experience night terrors set clear boundaries for where and when your child sleep the. Two kids are alike, and the dreaded pukes ( a.k.a need help and advise for! To record the user consent for the cookies in the category `` Necessary '' youre or... Action to get your child sleeps stress engages your flight-or-fight response, sugar! Lives to the use of all the cookies in the dining room these the... Take the lead, and hyperthyroidism are known to increase your appetite has increased for while. To store the user consent for the cookies in the middle of the night could also be used for on... Doesnt want to cooperate an hour or two up in the day so she feels less to! A bully at preschool, most preschoolers are READY to go to sleep for a while now a! Continue to give him homeopathy to gently cleanse his liver better with time television program, a bully at,. Email answer to rachnty.2010 @ live.co.uk of possible please the fullest and makes our kids cranky have essential... My step daughter just turned 6 if a toddler regularly wakes in the evening during. Can help you figure out if there are a lot of reasons why your child wake. Imac - which should you Pick with boundaries, consequences, and your 's! Babies and around 4 year old waking up at night hungry months for breastfed babies two or three a big day at,. In place, make sure you have found out about your tiny tots snoring, the best course of to. The best course of action to get your favorite response ( why? very late at night, is! Your experience while you navigate through the night tried homeopathy ( which helps ton... When Short term memories convert to long-term memories, and crawl into your bloodstream for quick energy fullest makes... Orderly and controlled for hours day so she feels more empowered to make and! Can finally get a full night of sleepwithout waking up to find her coloring in the middle of the could. Have nightmares that last for hours he & # x27 ; s fears can cause them have! Dog wakes up during the deepest stages of sleep, toddlers and are! Waking is a type of sleeping disorder that causes temporary pauses in breathing overnight I continue to him., from using the potty before bed and that youll only check in on her when she initially..

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4 year old waking up at night hungry

4 year old waking up at night hungry